Is Strava or training Peaks better? TrainingPeaks is the winner for analysis capabilities, although the free version is a little limited, the paid version is very capable in both single workout analysis and longer term reviews and planning. TrainingPeaks beats Strava as a planning tool and if you want to work with training plans.
Is training Peaks worth the money?
Yes, it's worth it. Allows you to plan/enter future training and cycles etc, you can buy training plans and load in and move around the workouts to suit which you can't do in free membership etc. Plus many other useful things.
Is strava training pack worth it?
Turns out, Strava Summit has overwhelmingly proved to be worth it. Now that I know what features aren't included in the standard version, I don't think I could ever give up my premium subscription. My most used features are matched activities, training log, and GAP.
What is a good fatigue score on training Peaks?
Joe Friel has mentioned numerous times that an ideal TSB range for a peak performance falls between +15 and +25. While zero indicates the athlete has reached a training equilibrium, complete recovery is often needed for peak performance, especially for long-distance racing.
Which is better training peaks or final surge?
As a free app, Final Surge allows greater user function than Training Peaks and could be used in its free version as a great introduction to tracking progress with a training log. Inputting data for graphic view makes analyzing trends quick and easy.
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Is strava compatible with Training Peaks?
At this time TrainingPeaks and Strava do not offer direct syncing between our platforms. 1. Connect your device to TrainingPeaks - The best way to get your data into TrainingPeaks is to use the original file created by your device and save it directly into TrainingPeaks.
Can I use Training Peaks for free?
The Free membership allows members to create goals, to sync with favourite apps or devices, view workouts and fitness summaries, connect with a coach, purchase training plans on the Training Plan Store and view recent peak performances.
Can you plan workouts on Strava?
How can I participate? Training plans are included with a subscription to Strava. Access Training Plans under the Training menu on your dashboard. Click View Plan to find out more about each plan and Start Plan to begin.
Is Golden Cheetah free?
Golden Cheetah is one of the most powerful and popular cycling data analysis tools available today. It's a free alternative to Training Peaks WKO. Golden Cheetah is available for Windows, Mac and Linux.
What's the difference between Strava free and premium?
Strava has a free and paid version — the paid version, Strava Summit, gives you access to more features. Strava Summit costs $5.00 per month, or $59.99 a year. The free version of Strava offers activity tracking, a social media feed, the ability to find local fitness events, and more.
What is the best running app?
Our Top Picks
Do athletes feel tired all the time?
But all athletes can be prone to poor nutritional timing, carbohydrate deficits, or low energy availability, which can lead to chronic fatigue.
What is a good chronic training load?
Once you start to taper, you will start to see your CTL drop, paired with the decline in fatigue. The rate your CTL should climb can be anywhere around the 3-8 TSS/day per week to start with. Which will give you around a 21-56 TSS per week increase, a good figure to start with.
What is a good weekly TSS score?
Base on actual CTL you can come up with a total TSS number per week if your CTL is around 40 we would recommend starting with around 300-350 TSS per week. Don't forget about periodization, you should be increasing your training load every week by about 3-7 TSS per day, which means 21-49 TSS per week.
How do you use final surge as a coach?
How do you use Training Peaks?
Do Garmin Training plans cost money?
Garmin Coach is a free feature that lives inside of Garmin Connect. it's all about helping you train for a run or race you've got locked into your calendar. Once you've picked out a plan, you'll be delivered workouts based on your running ability to make sure you can complete that run or race.
What apps work with TrainingPeaks?
What does TrainingPeaks sync with?
TrainingPeaks is compatible with over 100 GPS, ANT+, and Bluetooth Smart enabled watches, bike computers, mobile applications and indoor training platforms. Whether you sync, upload or drag and drop, getting your data into your account is simple and fast.
How do I attach my watch to TrainingPeaks?
How do you get a discount on Training Peaks?
Current TrainingPeaks Coupons
Pay for your Premium TrainingPeaks subscription package annually and save 50% off the monthly rate. When you subscribe to TrainingPeaks Premium programs, you can save 18% on your monthly subscription fee by paying quarterly rather than monthly.
How much does TrainingPeaks cost UK?
How much does it cost?
|Subscription||Normal Price||British Cycling Gold Members Price (40% off)|
|1 month||$19.95 (approx £14.90)||$11.97 (approx £8.94)|
|3 months||$49.00 (approx £36.60)||$29.40 (approx £21.96)|
|12 months||$119.00 (approx £88.90)||$71.40 (approx £53.19)|
Are Strava training plans free?
Subscribe to start your training plan. Included free with a subscription. Start your Free 30-Day Trial.
What are the Strava training plans like?
Each plan is 6-12 weeks long and can be tailored based on experience level (beginner, intermediate, and advanced) and the desired start date. Plans feature workouts and long runs each week with the quantity, duration, and intensity.
What is wk04?
WKO4 Is For You If:
You want to use the new Power Duration Curve for determining Functional Threshold Power (FTP) with less testing. You want to quickly view if you or your athlete are a sprinter, pursuiter, all-arounder, or steady state rider through rider phenotyping.
What is a spotless cheetah?
A spotless or golden cheetah in Kenya. The “golden” cheetah's telltale spots are bizarrely diluted. “Scientists believe it is a 'morph' due to a recessive gene and not an albino or leucistic variation which makes this cheetah, like the king cheetah of South Africa and Zimbabwe, extremely unusual.
What is TSS in Golden Cheetah?
TSS is your Training Stress Score: Every activity is allocated a TSS (Training Stress Score), which is based on your performance against your threshold values. Fitness (Coggan Chronic Training Load/CTL also known as LTS) is based on your TSS over the previous 42 days.
Is there an app like Strava but free?
Bikemap. Bikemap is an iPhone and Android app that offers route planning, navigation, real-time updates and plenty more. In our experience, it's a good alternative to Strava or Komoot for route planning and offers more for free, though both Strava and Komoot also have their own unique features.
Why Strava is the best?
Besides the more technical training analysis, one of the primary reasons the pros use Strava is because it provides a platform for logging their sessions. Over the course of weeks and months, those sessions can be set against customisable goals and progress can be easily tracked.
What are Strava competitors?
Strava's top competitors include GOQii, Tonal, Oga Fit and iFIT Health & Fitness. Strava is a company that operates an online network that connects the global community of athletes.
What is the red arrow on Strava?
It means they've paid for Strava Summit. 10. SoullessPlague • 2 yr. ago.
Can you use Strava without subscription?
Yes, Strava is a free app. There is no cost to record and share activities. To make the most of Strava, explore a Strava subscription and the extra features we offer.
Is Strava the best running app?
Best running app overall
If you need people around you to keep you motivated, Strava is the app to download right now. The community part of the app allows you to follow your friends, running frenemies, and work colleagues and even set up group challenges, like fastest 5K or longest monthly mileage.
What is the best app for beginner runners?
Pick and run